How to lower the uric acid in Natural and Effective - need to know what it was gout, where uric acid comes from, why high uric acid levels cause disease, and why high uric acid levels should be lowered. Uric acid is a byproduct of the decomposition of a chemical compound called 'purines', purine exists in the cells of our body and in the food we eat. Purin is actually essential for the human body because it can be a source of energy and protein for the body. And uric acid is also good for us because it acts as an antioxidant that can counteract free radicals and protect the body cells to stay healthy. Is the work of the kidneys to process the production of uric acid and remove metabolic wastes that come out from our body through urine, and bit through feces. What Causes Gout High Blood? Although the kidneys normally maintain uric acid at normal level, there are times when the kidneys are not able to do this, as a result of increased uric acid / excess in the blood. So that could be concluded that there are two main causes of the high levels of uric acid in the blood, namely: Kidney did not work well enough Too many uric acid production as a result of purine metabolism and renal sehatpun inadequate to process.
What are the consequences if a high uric acid in the body? Levels of uric acid in the blood is a condition known as 'hyperuricemia.' If the uric acid in the blood allowed to linger so he can be crystallized or lead to the production of uric acid crystals to precipitate in joints, tendons and surrounding tissue. In these conditions, the uric acid crystals is seen as foreign by the body's defense. As a result of our body system reacts to the persistence of uric acid crystals and there arises an inflammatory reaction that causes inflammatory symptoms such as redness, swelling, heat, inflammation, stiffness and severe pain.
These symptoms are siebut gout attacks. In other words, high uric acid levels in the body can lead to gout. How to lower uric acid? Here, simple tips how to lower uric acid levels in the blood naturally and effectively. Drink water between 2 to 3 liters per day. Water helps the kidneys to process and remove uric acid from the body. Consuming a solution of baking soda to help dissolve uric acid crystals, and increases the solubility of uric acid. Add 1/2 teaspoon of baking soda to 230ml of water. Mix thoroughly, and drink up to eight glasses a day. Once before bed, once when you wake up in the morning, and every 2 to 4 hours between meals. Repeat until symptoms disappear. [Note: Because baking soda contains high sodium, switch to a salt-free diet for a drink of this solution. And, if you suffer from high blood pressure, it is better not to drink this solution at all.] Changes in low-purine diet. Because uric acid comes from the breakdown of purines and purines also exist in our food, gout patients should run low-purine diet. The type of food that should be avoided because they contain high purine, among others: lean red meat, offal, poultry and seafood (squid, shrimp, crab, fish not included). And, it is very important to avoid alcohol, Beer, in particular, can become triggers for high uric acid. The types of foods that are allowed include: essential fatty acids (such as tuna, salmon, etc.), low fat dairy products, complex carbohydrates (such as bread, cereals, pasta, rice, vegetables, fruits, etc.), Fruits such as cherries , strawberries, blueberries, grapes, etc. Three natural way is the most effective way to reduce uric acid levels. If you are experiencing gout or high uric acid please try How to lose Uric Acid in Natural and Effective, and then watch what happens.
What are the consequences if a high uric acid in the body? Levels of uric acid in the blood is a condition known as 'hyperuricemia.' If the uric acid in the blood allowed to linger so he can be crystallized or lead to the production of uric acid crystals to precipitate in joints, tendons and surrounding tissue. In these conditions, the uric acid crystals is seen as foreign by the body's defense. As a result of our body system reacts to the persistence of uric acid crystals and there arises an inflammatory reaction that causes inflammatory symptoms such as redness, swelling, heat, inflammation, stiffness and severe pain.
These symptoms are siebut gout attacks. In other words, high uric acid levels in the body can lead to gout. How to lower uric acid? Here, simple tips how to lower uric acid levels in the blood naturally and effectively. Drink water between 2 to 3 liters per day. Water helps the kidneys to process and remove uric acid from the body. Consuming a solution of baking soda to help dissolve uric acid crystals, and increases the solubility of uric acid. Add 1/2 teaspoon of baking soda to 230ml of water. Mix thoroughly, and drink up to eight glasses a day. Once before bed, once when you wake up in the morning, and every 2 to 4 hours between meals. Repeat until symptoms disappear. [Note: Because baking soda contains high sodium, switch to a salt-free diet for a drink of this solution. And, if you suffer from high blood pressure, it is better not to drink this solution at all.] Changes in low-purine diet. Because uric acid comes from the breakdown of purines and purines also exist in our food, gout patients should run low-purine diet. The type of food that should be avoided because they contain high purine, among others: lean red meat, offal, poultry and seafood (squid, shrimp, crab, fish not included). And, it is very important to avoid alcohol, Beer, in particular, can become triggers for high uric acid. The types of foods that are allowed include: essential fatty acids (such as tuna, salmon, etc.), low fat dairy products, complex carbohydrates (such as bread, cereals, pasta, rice, vegetables, fruits, etc.), Fruits such as cherries , strawberries, blueberries, grapes, etc. Three natural way is the most effective way to reduce uric acid levels. If you are experiencing gout or high uric acid please try How to lose Uric Acid in Natural and Effective, and then watch what happens.
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