healtyfood

• Experts believe the mango is a source of carotenoid called beta crytoxanthin, namely materials penumpas kanke r good.
• Mangoes are also rich in antioxidant vitamins such as vitamin C and E. One mango contains seven grams of fiber which can help the digestive system. Most fiber dissolves in water and can keep the cholesterol to remain normal.
• Mangoes have chemical properties and certain pharmacological effects, which are pengelat (astringent), urine laxative, tonic, enhancer appetite, mild laxative, sputum and antioxidants.
• The content of gallic acid in mango is very good for the digestive tract. While the content of riboflavinnya very good for the eyes, mouth, and throat.
• Mango was efficacious help cure a variety of diseases, including skin inflammation, influenza, asthma, vision disorders, bleeding gums, sore throat, inflammation of the airways, shortness of breath and ulcers. It also can cope with boils, scabies, eczema, stomach pains, diarrhea, motion sickness, intestinal worms, lack of appetite, vaginal discharge, menstrual disorders, hernia and rheumatism.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Strawberry is a fruit plant herbaceous who have an average of 200 small seeds per one fruit. There are 700 kinds of strawberry. One of the species named Fragaria L. chiloensis this type that spread to various countries of America, Europe and Asia. Other species namely F. vesca L. This one is more widespread than other species. This type of strawberry also the first to enter Indonesia. The red color in  strawberries  ripe very reasonable. The red color is caused because the fruit is rich in anthocyanin pigments and high in antioxidants. Hearing the word antioxidant, you must already know that it means very much usefulness. And you are right! Fruit strawberry  storing nutrients outstanding. In addition to these antioxidants, it is also rich in fiber, low in calories, and contains vitamin C, folate, potassium, and ellagic acid. 
  Want to know the properties of  strawberry ?
  1.  Strawberry  able to shrink the cholesterol levels.
  2.  Strawberry  can help knock out active work of cancer because they contain ellagic acid that.
  3.  Strawberry  able to reduce the symptoms of a stroke.
  4.  Strawberry  contains anti-allergic and anti-inflammatory.
  5. Concentration of seven antioxidant substances exist in strawberry is higher than other fruits or vegetables, so that the  strawberry  is a  fruit  that is effective in preventing the oxidation process in the body (Oxidation is the destruction of body tissue due to free radicals. Oxidation is also responsible for the aging process).
  6.  Strawberry  is rich in vitamin C is very beneficial for the growth of children.
  7.  Strawberry  which contains little sugar is also suitable for the diet for people with diabetes.
  8.  Strawberry  eaten regularly can smooth the skin and make the skin color look brighter and cleaner. Other notable properties that are anti-wrinkle!
  9.  Strawberry  can whiten or clean the tooth surface.
  10.  Strawberry  effective against gout and arthritis.
  11. strawberry leaves is also beneficial because it has astringent substances. Three to four cups of water decoction of leaves  of strawberry  per day, can effectively stop the attacks of diarrhea.
  12. The need for vitamin C per day adults can be satisfied by 8  pieces of strawberries  (98 mg). Also fiber needs can be met at once.
  Property-property side is still found in many  fruits  this. For health, the nicest strawberry eaten fresh, either whole or created juice. It works if it has been made ​​jam or part of processed foods, will be greatly reduced. Therefore, try eating  a strawberry  fresh.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              Here are some of the properties of the fruit and leaves of starfruit for medicinal plants:
  1. Mumps pain Take half a handful of leaves starfruit and mashed with garlic 3. Kompreskan on the part of the mumps.
     
  2. Cough There are two ways. The first, boil the leaves, flowers, and fruit starfruit in the same amount of boiling water for half an hour. Drink the water. While for the second way, grab a handful of leaves starfruit, a handful of flowers, as well as two pieces of starfruit. Boil 2 cups of water with rock sugar until the water remaining half. Strain and drink 2 times a day.
     
  3. Diabetes 6 pieces starfruit crushed and boiled with a glass of water up to the rest of the half. Strain and drink twice a day.
     
  4. Rheumatism
     Wash handful of leaves starfruit. Mash until smooth and add whiting then rub into the affected part.
  5. Sprue
     Boil 10 flowers starfruit, tamarind and palm sugar 3 cups of water until the water remaining ¾ parts. Filter and drink twice a day.
  6. Toothache
     Wash 5 pieces starfruit and then chew with salt. Repeat several times until it disappears pain.
  Just as an aside, for heartburn sufferers should NOT consume starfruit.                                                                                                                                                                                                                                                                                                                                                                         Here are some health benefits of kiwifruit for.

  • Contains vitamin C which is very large

    Kiwi contains 100 mg  of vitamin C  in 100 grams of weight. While oranges contain vitamin C as much as 54 mg per 100 grams. This means that vitamin C in kiwi grain equal to 2 oranges.

  • rich in Antioxidants

    The content of polyphenols, carotenoids and other enzymes to form antioxidant that will counteract free radicals that enter the body. The result is a healthier body and can avoid many diseases.

  • Contains Lutein and Beta Carotene

    The benefits of lutein and beta carotene (vitamin A) is to maintain eye health. So by consuming kiwis, visual function can be maintained well.

  • containing Potassium

    Potassium serves to maintain the health of  the heart . Kiwi also can help reduce the risk of blood clots that can lead to cardiovascular disease. Controlling cholesterol and blood sugar levels.

  • Eliminate Digestive Problems

    Kiwi can help those who have digestive problems. Dispose of irregular bowel or bloating can be overcome by taking it regularly.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            Benefits of Apples Appearance and ripe red apple invite imagination and taste buds of the beholder. Apple forbidden fruit dubbed sensual and has its own charm. Moreover, this fruit has many health benefits, namely: 1. Lowering cholesterol Apples are known contain phytochemicals, antioxidants effective against bad cholesterol (LDL). Life Science in 1999 wrote, in addition to lowering bad cholesterol, apples also increases good cholesterol (HDL). The content of pectin and acid D-glucaric instrumental in apples help lower bad cholesterol levels in the body.  2. Preventing cancer and healthy lungs National Cancer Institute in the US reported, flavonoid substances in apples proven to reduce the risk of lung cancer by 50 percent. Research from Cornell University in the US found that phytochemical substances in the skins of apples inhibit the growth of colon cancer by 43 percent.  3. Preventing heart disease and stroke British Medical Journal (1996) notes, apples proved to prevent stroke. Publication of research in Finland (1996) showed that the flavonoid-rich diet experienced a lower incidence of heart disease. 4. Lowering fallow t bodies As a good source of fiber, apple is good for digestion and help you lose weight. Apples are an excellent snack for people who are losing weight because of the high fiber content, thus preventing hunger comes more quickly. 5. Maintaining healthy teeth Apples also contain tannins, substances that are useful to prevent periodontal tooth decay. Gum disease is caused by plaque forming bacteria stick to each other. That's according to the Journal of the American Dental Association (1998). 6. Make women stay beautiful content of boron in apples proven to help women maintain estrogen levels during menopause. Maintaining estrogen means to reduce interference caused by hormonal imbalances in the time of menopause, such as hot flashes, pain, depression, heart disease, and osteoporosis. 7. It protects the body from the flu virus Konowalchuck in 1978 issued a publication regarding the antiviral effects of apple juice. According to him, the apple cider is very good for attacks against viral infections because of increased stamina and immune system due to the consumption of apple juice                                                                                                                                                                                                                                                                                                                                                            Benefits of Avocados:
    
    
    
    
    
    
     
    
    
    
    
    
    
    
    
    
    
    
    
    
    
    
                               
    B ifferent benefits can be obtained from avocado, either fruit or daunya. Researchers from Shizuoka University, Japan. For example, discover the benefits of avocado in reducing liver damage, including damage caused by the hepatitis virus. Here are a few benefits.
    • Coping with kidney stones : Drinking water steeping seven leaves of avocado with ½ cup of hot water every morning and evening.
    
    
    • For back pain : Boil 5 pieces of avocado leaves and 500 cc of warm water to stay 250 cc. Embunkan overnight and drink the next day. Make a second consecutive week.
    
    
    • For thrush : Mix a ripe avocado with two tablespoons of honey and three meals a day.
    
    
    • Smooth the skin : Blend the avocado and then smeared evenly for 30 minutes on the face and hands washed with warm water                                                                                                                                                                                                                                                                                                                                                                                                        
    Benefits of Vegetables Sawi
    • High vitamin content is great enough to support the health of the body. Vitamin highest in cabbage are vitamin K, in which the vitamin is very useful for the clotting  of blood , so that the wound will dry out.
      
      For the content of vitamin C, some experts say that the levels are almost the same as  orange . It is great to keep the immune system so it does not get sick.
    • High calcium content which is great for building and maintaining  the quality of  the bone, which can inhibit bone loss or osteoporosis .
    • Benefits of cabbage that is equally important is to reduce levels of bad cholesterol  causes of stroke or heart disease that is deadly. In addition it can to lower blood sugar causes diabetes.
    • Cabbage has a chemical component inhibiting  cancer . From various studies, cabbage can reduce the risk of various cancers, such as breast cancer, prostate cancer, kidney cancer, lung cancer or bladder cancer.
    • Fiber-fed high enough to help the digestive process in the  stomach .
    • Benefits cabbage else is preventing mumps. Cabbage has a component of  a chemical  that can prevent swelling / enlargement of the thyroid gland.
    • Cabbage including vegetables that iron quite nice, so it is suitable for patients with  anemia  due to iron content of mustard able to regenerate  hemoglobin  very well.                                                                                                                                                                                                                                                                                                                                                                                                                                  
                                                                                                                                                        gung judged to have other benefits, namely:
    
    1. Smooth defecation ketch
    
    To smooth urination enough we boiled 50 grams of corn silk were washed with 1 liter of water. drink the cooking water 2-3 times a day.
    
    2. Treating diarrhea
    
    Mash until smooth corncob were washed add water 1 cup. This herb drink 2-3 times.
    
    3. Smooth ASI
    
    Fruit corn can also be used to smooth milk. fruit boiled corn and eat as usual. and many other benefits of bauh corn.

    
    

    Posted 5 years ago
                                                                           
                                                                  

Benefits of Broccoli for Health

Nutritional content Watercress

• Energy 29 cal
• Protein 3 g
• Fat 0.3 g
• Carbohydrates 5.4 g
• Fiber 1.0 g
• Calcium 73 mg
• Phosphorus 50 mg
• 2.5 mg iron
• Vitamin A 6,300 IU
• Vitamin B1  0.07 mg
• Vitamin C 32 mg
• Water 89.7 g

Kale's Health Benefits