Ingredients Nutrition And Benefits Watercress -Kangkung is one type of vegetable that is very popular in Indonesia. However, saute vegetables are often used as this was derived from India. Based on where the growth, kale is divided into two types, namely water kangung (lpomoea aquatica sp.) And kale land (Ipomoea reptans Poir). The difference is found in the stem and leaf shape. Water kale have stems that creep like sweet potato leaves are short and blunt. While kale land has erect stems with leaf tips rather elongated and tapered. Although it has been widely cultivated, especially for this type of kale land, but basically kale are wild plants. Liking a watery, muddy or dry land, to receive adequate sunlight.
These vegetables are usually pan-fried as is, or created a menu that is now fairly well known: kale hotplate. Once washed, kale just placed on a hotplate (hot iron dish) which has been given a veal sauce or seafood sauce hot. In an instant, kale was cooked. It was, hmmm delicious! In addition, there is also the use kale as fresh vegetables for a friend to eat chili.
The content of vitamin A in spinach is very high, reaching 6,300 IU. Is an antioxidant that can counteract free radicals cause cancer and premature aging. In addition, spinach is also high in fiber and containing phosphorus, iron , hentriakontan, and sitosterol. Thanks to the content that is owned, kale potentially well as detoxifying, anti-inflammatory, sedative (sedative) and diuretics.
Nutrient content in 100 grams of spinach:
Overcoming Constipation When cooking, take the leaves and stems of young and contains high crude fiber. Able to overcome constipation alias bowel obstruction. Overcoming Insomnia According to health experts from the Philippines, Herminia de Guzman Ladion, armed with the content of vitamins such as A, B, and C, plus minerals such as calcium, phosphorus, zinc, magnesium, carotene, and iron , kale has a calming effect on the nervous system so that pengasupnya feel relaxed and pleasant sleep. Can be used to treat insomnia. Healthy Kidney With its diuretic, kale smooth urination so good for kidney health . Prevent Anemia Iron content is quite high in the kale makes it excellent if consumed by people suffering from anemia . As we know, iron is an essential mineral for the formation of red blood cells. Reduces Menstrual Pain For mothers or ladies who regularly experience pain during menstruation, can utilize to mengatasinya.Selain for vegetable kale kale turns can also reduce the pain was unbearable at during menstruation. The trick mashed spinach leaves and add warm water, then strain and add honey so that there is a sweet taste when drinking it.
Well, that's the explanation of the nutritional content and health benefits of kale for. So, for those of you who have trouble sleeping or difficult bowel movements, please consumption of kale. can be used as fresh vegetables or sauteed. RELATED POST
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These vegetables are usually pan-fried as is, or created a menu that is now fairly well known: kale hotplate. Once washed, kale just placed on a hotplate (hot iron dish) which has been given a veal sauce or seafood sauce hot. In an instant, kale was cooked. It was, hmmm delicious! In addition, there is also the use kale as fresh vegetables for a friend to eat chili.
Nutritional content Watercress
The content of vitamin A in spinach is very high, reaching 6,300 IU. Is an antioxidant that can counteract free radicals cause cancer and premature aging. In addition, spinach is also high in fiber and containing phosphorus, iron , hentriakontan, and sitosterol. Thanks to the content that is owned, kale potentially well as detoxifying, anti-inflammatory, sedative (sedative) and diuretics.
Nutrient content in 100 grams of spinach:
- Energy 29 cal
- Protein 3 g
- Fat 0.3 g
- Carbohydrates 5.4 g
- Fiber 1.0 g
- Calcium 73 mg
- Phosphorus 50 mg
- 2.5 mg iron
- Vitamin A 6,300 IU
- Vitamin B1 0.07 mg
- Vitamin C 32 mg
- Water 89.7 g
Kale's Health Benefits
Overcoming Constipation When cooking, take the leaves and stems of young and contains high crude fiber. Able to overcome constipation alias bowel obstruction. Overcoming Insomnia According to health experts from the Philippines, Herminia de Guzman Ladion, armed with the content of vitamins such as A, B, and C, plus minerals such as calcium, phosphorus, zinc, magnesium, carotene, and iron , kale has a calming effect on the nervous system so that pengasupnya feel relaxed and pleasant sleep. Can be used to treat insomnia. Healthy Kidney With its diuretic, kale smooth urination so good for kidney health . Prevent Anemia Iron content is quite high in the kale makes it excellent if consumed by people suffering from anemia . As we know, iron is an essential mineral for the formation of red blood cells. Reduces Menstrual Pain For mothers or ladies who regularly experience pain during menstruation, can utilize to mengatasinya.Selain for vegetable kale kale turns can also reduce the pain was unbearable at during menstruation. The trick mashed spinach leaves and add warm water, then strain and add honey so that there is a sweet taste when drinking it.
Well, that's the explanation of the nutritional content and health benefits of kale for. So, for those of you who have trouble sleeping or difficult bowel movements, please consumption of kale. can be used as fresh vegetables or sauteed. RELATED POST
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