6 Type Drinks Very Good For Heart - There are six types of drinks that are good for our heart health of all .diantaranya as below: 1.Buah Pomegranate Pomegranate helps blood circulation in the body. It is best to protect yourself kaedah than heart disease or a heart attack. Based on recent studies, the antioxidant content of pomegranate juice helps reduce the formation of fat in the artery wall. Antioxidants help cells repair Damaged area. Pomegranate contains 'flavonoids' and 'polyphenols' high, that is an antioxidant that can fight heart disease and cancer.
Efficacy Perubatan pomegranate has been found since 8000 years ago by the people of Ancient Persia (Iran). Pomegranate is believed to have originated from Iran, the Himalayas and northern India. It develops as the material is grown in coastal cuisine and Mediterranean, adapted to regional cold and hot temperatures. Pomegranates grow like a bush or the principal outstanding principal as high as 3-6 meters, or sometimes 9 meters. Usually the leaves are shed, but some areas, principally fresh malar. 2.Teh Black In Chinese language, black tea is known as red tea (紅茶, Mandarin Hongcha; Japanese Kocha; Hongcha Korean language), is probably a more accurate description on the color of the water. However, the name of black tea can also refer to the color of the leaves are oxidized.
Green tea is rich in antioxidants that fight free radicals in the body. Free radicals can cause blood clots, cancer, heart disease, so that damage DNA. Green tea can also increase HDL cholesterol (good cholesterol) and lower LDL cholesterol (bad cholesterol). 4.Air White Dehydration can contribute to several risk factors for coronary heart disease, including gore. When you're dehydrated, the blood becomes more viscous. This condition makes your heart to expend more energy to pump blood throughout the body. In fact, chronic dehydration can cause hypertension (high blood pressure).
From various studies conducted in the United Amerikat number of scientists discovered the benefits of red wine in overcoming various ailments degenartif most feared, especially heart disease and diabetes. Even scientists at the University Machigan, the United States found that a diet that is implemented by adding red wine apparently able to normalize blood pressure and improve heart work. So her info for you all for the benefit of all. RELATED POST Benefits Leaves Moringa To Heart Benefits of Eggplant Purple For Heart Efficacy Radix Notoginseng for Heart Health
Efficacy Perubatan pomegranate has been found since 8000 years ago by the people of Ancient Persia (Iran). Pomegranate is believed to have originated from Iran, the Himalayas and northern India. It develops as the material is grown in coastal cuisine and Mediterranean, adapted to regional cold and hot temperatures. Pomegranates grow like a bush or the principal outstanding principal as high as 3-6 meters, or sometimes 9 meters. Usually the leaves are shed, but some areas, principally fresh malar. 2.Teh Black In Chinese language, black tea is known as red tea (紅茶, Mandarin Hongcha; Japanese Kocha; Hongcha Korean language), is probably a more accurate description on the color of the water. However, the name of black tea can also refer to the color of the leaves are oxidized.
Cup of Black Tea
When green tea usually loses its flavor within a year, black tea flavor remained for several years.
Black tea is very good and to be the best, and also have some remarkable health properties that can not be ignored. Black tea contains antioxidants that prevent damage caused by free radicals that can cause various diseases.
Drinking black tea can help reduce the risk of heart attack and stroke, as it helps to expand the arteries, which increases blood flow to the heart.
Research has shown that the benefits of black tea reduced when milk is added. So, in taking the health benefits of this tea, it is recommended that you do not meambahkan tea with milk or sugar. Regular consumption of 1-2 cups daily to make a smooth blood circulation and reduce the buildup of cholesterol in the body by up to 40%. 3.Teh Green So much for the importance of green tea for us, sometimes green tea was never absent from your shopping list. Just do not excess, because of excessive consumption of green tea will affect female fertility. Although caution, especially for those who do not have offspring. Green tea is rich in antioxidants that fight free radicals in the body. Free radicals can cause blood clots, cancer, heart disease, so that damage DNA. Green tea can also increase HDL cholesterol (good cholesterol) and lower LDL cholesterol (bad cholesterol). 4.Air White Dehydration can contribute to several risk factors for coronary heart disease, including gore. When you're dehydrated, the blood becomes more viscous. This condition makes your heart to expend more energy to pump blood throughout the body. In fact, chronic dehydration can cause hypertension (high blood pressure).
Many experts recommend at least a day a person should drink 8-10 glasses of water (for adults). But on the amount that should be taken not to apply to everyone and every condition. To be sure, do not let your body get dehydrated. You can also add juice or lemon juice into warm water to add flavor at once decay and obtain the benefits of antioxidants. protect the heart
People who used to drink water more than five cups a day, the chances of dying from a heart attack dropped 41 percent compared to those who drank less than two glasses of water a day, according to a six-year study published in the American Journal of Epidemiology. Moreover, the habit of drinking water in the amount of at least five cups a day will reduce the risk of cancer. The body is not the lack of fluid can reduce the risk of colon cancer by 45 percent, bladder cancer by 50 percent, and possibly also reduce the risk of breast cancer. DRINK FOR HEART HEALTH 5.Kopi Benefits of Coffee for Health. Coffee, almost everyone in the world knew him, to start the day at work usually is not complete without a cup of delicious coffee. Drinking coffee was much-loved by humans. From office workers to construction workers, merchants, farmers, teachers, even the president and you also must have drank too. It is already a tradition and interests of her own for fans of coffee.
Drinking coffee in one day is 1-2 cups we already get benefits. So what are its benefits? The following explanation of the health benefits of coffee that you should know.
Coffee may prevent the onset of heart disease or stroke
The content contained in coffee can menghidarkan of us from a heart attack stroke even, it is reinforced by the results of a number of 83 000 women aged 24 years have a 18% lower risk than those who did not consume coffee. The study of coffee they drank 2-3 cups of coffee a day. 6.Anggur red fruit known red wine contains many minerals and vitamins that are good for health. Large enough nutritional content in red grapes which are 10.5 grams carbohydrates, 6.2 grams fat, 16 mg calcium, phosphorus 24 mg, iron 0.8 mg, and 0.9 mg niacin.
While vitamins are pretty much was as much as 70 RE vitamin A, vitamin C 13 mg, whereas vitamin B1 and B2 respectively 0.05 mg. Likewise, the energy content is quite high, at 93 calories. Red grapes also contain a lot of magnesium is useful in digestion and overcome the problem of defecation. The fruit is also very good for improving kidney function, maintain the function of the bladder, and calms the nervous system.
Red wine Although the benefits of red grapes is very good for maintaining health, but red grapes are also known to be alkaline so it is not good for the body. Moreover, if consumption is done in excessive amounts.From various studies conducted in the United Amerikat number of scientists discovered the benefits of red wine in overcoming various ailments degenartif most feared, especially heart disease and diabetes. Even scientists at the University Machigan, the United States found that a diet that is implemented by adding red wine apparently able to normalize blood pressure and improve heart work. So her info for you all for the benefit of all. RELATED POST Benefits Leaves Moringa To Heart Benefits of Eggplant Purple For Heart Efficacy Radix Notoginseng for Heart Health
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