10 Fresh Drink Recipes, Easy and Healthy

                                                                                                                                                                                                  10 Fresh Drink Recipes, Easy and Healthy - In addition to a healthy diet the body also requires fluid intake derived from a variety of drinks. The default water is very good for health. But we also need other health drinks that provide nutritional intake is more than just mineral water. Then came the wide range of health drinks wrapped with fresh beverage concepts. 
Fresh drinks like juice has been known in Indonesia since the late 80s and the popularity continues to skyrocket because it can be found at roadside stalls. Juice drinks do not become rich people but can also be enjoyed in various circles. In addition to refreshing juices also includes a healthy drink because it comes from the juice of fruits and vegetables as well lately. Sometimes we mispronounce as a juice smoothie. The juice is pure liquid produced from fruit or vegetables extortion. While smoothies are pureed fruit / vegetables. Pembuatanya way, all the ingredients put into a blender and process until smooth. How very familiar, does not it?                                                                                                                                                                                                                                                                                                        ES fruit and fruit soup is also one kind of refreshing drinks are quite popular in Indonesia. At first glance the two are quite similar, but can be distinguished from the broth and also how the presentation of a variety of fruit that becomes material. Ice fruit usually consists of pieces of fruit that has been soaked in water whiting so as not mushy. The sauce was usually translucent color. While fruit soup containing pieces of fresh fruit a more diverse with a sauce of milk and sugar mixture. Later came more ice mix which is a fresh drink that consists of pieces of fruit mixed with pieces of bread, and fro, grass jelly and others.                                                                                                                                                                                                                                                                                                Indonesia also has a traditional recipe refreshing health drink which efficacy has been recognized worldwide. Among other things kencur rice and herbs turmeric, tamarind. Although often classified as an herb, but both of these drinks have been formulated with a more modern so much better when consumed. But efficacy is not reduced at all. Okay, here are 10 examples of fresh drink recipes that nourish the body. Materials and how to make it easier so you can try it yourself at home.

1. Refreshments: Recipe Ice Cantaloupe

Material:

• 1 piece of cantaloupe (currycomb lengthwise)
• 1 young coconuts (currycomb lengthwise)
• 2 cups water
• 500 grams of shaved ice
• 100 grams sugar (melted with a little water)
• Cocopandan flavored syrup or to taste
• Sweetened condensed milk (to taste, if desired)

How to make:

1. Prepare the serving glasses, arrange cantaloupe and coconut well in the glass.
2. Add water, shaved ice, sugar and syrup to taste.
3. Add milk on it in order to taste the cantaloupe ice is more tasty, fresh and well able to quench your thirst.
4. Ice simple cantaloupe already ready to be served and enjoyed as takjil iftar.

2. Refreshments: Recipes ES Lychee Lime

Material:

• 1 canned lychees
• 100 grams of nata de coco thin
• 100 ml of lemon juice
• 100 ml of liquid sugar
• ice cubes as needed

How to make:

1. Combine lemon juice with melted sugar, then stir well.
2. Add lychees and nata de coco and stir until blended.
3. Add ice cubes and serve.

3. Refreshments: Coconut Soup Recipe

Material:

• 1 young coconuts
• 250 grams of nata de coco
• 1 sachet of sweetened condensed milk
• 200 grams sugar
• 750 ml water

How to make:

1. Scraped coconut and mix with nata de coco.
2. Add sweetened condensed milk and mix well.
3. Heat the sugar and water and stir well.
4. Chill briefly.
5. Pour water on the young coconut.
6. Stir and put in the fridge.
7. Serve to the family.

4. Refreshments: ES Fruit Recipes Kebangetan

Material:

• 5 strawberries (each cut into 2 or 4 parts)
• 1 young coconut (scrape the flesh)
• 2 avocado (scrape the flesh with a spoon)
• 10 jackfruit (exhaust content, diced according to taste)
• Melon (diced to taste)
• Watermelon fruit (diced to taste)
• 2 tbsp red pearl sago
• 500 grams of shaved ice
• Sweetened condensed milk (to taste)
• Cocopandan syrup (to taste, to taste)
• 5 cups water
• 250 grams of sugar (dissolved together 1 rod pandan leaves and 1 cup water, cook until boiling)
• 250 ml coconut milk (make sure the water to make coconut milk boiled water)

How to make:

1. Prepare the glass or serving bowl and then stacking fruit also sago pearls in the glass.
2. If it had been neatly arranged, add crushed ice on top.
3. Add a little water and then flush with sugar water, cocopandan syrup, coconut milk and sweetened condensed milk.
4. Ice fruit is ready to be served and be takjil fasting.

5. Refreshments: Pineapple juice Healthy Recipe                                                                                                                                                                                                                                                                                                Ingredients:                                                                                                                                                                                                           

• 1/2 fresh pineapple
• 200 cc of coconut water
• 1 vertebra fresh ginger
• 1/4 tsp turmeric

How to make:

• Process all ingredients in a blender or juicer.
• Strain, add ice cubes if necessary.
• Can also add lemon juice or lemon juice to add freshness.

6. Refreshments: ES Mix Recipe                                                                                                                                                                                     's:                                                                                                                                                                                                                                                                     

Shaved ice (to taste)
White sweet condensed milk (to taste)
Jackfruit (taste, long pieces or dice to taste)
Cassava (to taste)
Fro (to taste)
Black grass jelly (to taste, diced)
Seaweed (to taste)
Young coconut meat (cut length, to taste)
Gelatinous or jelly melon flavor (diced, to taste)
The sugar water (1 liter of water and 250 grams of sugar boiled together)
Coconut milk (to taste, make sure the water to milk is boiled water)
How to make:

Prepare a bowl or serving glasses and stacking jackfruit, cassava, black grass jelly, seaweed, agar-agar and shaved ice.
Flush with white sweet condensed milk to taste.
Flush again with sugar water.
Finally, flush with coconut milk to taste.
Ice mix was ready to be served and thirst-quenching.
7. Refreshments: Rice Powder Healthy Recipe                                                                                                                                                                                                                                                                                        Ingredients:                                                                                                                                                                                      

• 3 rhizome spice kencur (peeled, washed and finely grated)
• 1 ginger (peeled, washed and finely grated)
• 100 grams of white rice (soak in water for 3 hours, then roasted puree)
• 1 tbsp tamarind water
• 5 cm turmeric (peeled, washed and finely grated)
• Sugar (to taste)
• Brown sugar (to taste, fine comb)
• Water (about 3 large glasses)

How to make:

1. Heat the water and boil kencur, ginger, turmeric, tamarind water, white sugar and brown sugar.
2. Boil all ingredients to a boil.
3. If boiling, strain the cooking water. Separate the pulp with clear water.
4. Next, insert a bit of rice that has been soaked and mashed into the cooking water.
5. If you want to taste kencur more kick, you can add raw kencur that has been pounded into the cooking water.
6. Mix well and wait until kencur or rice starch settle to the bottom.
7. Serve while still warm rice kencur to make the body more warm and cozy. Alternatively, you can serve it with add ice cubes in serving glasses and make kencur rice as rice kencur fresh ice.

8. Refreshments: Turmeric Recipes Asam Gula Java ES                                                                        
                                                                                                                                                                                                                  Ingredients:

• 5 vertebra turmeric
• 10 grams tamarind
• 40 grams of sugar
• 1/4 tsp salt
• 1 liter of water

How to make:

1. Wash and grated turmeric.
2. Add a little water to get the juice.
3. Combine the juice with all the other ingredients, then boiled until boiling.
4. Chill and enjoy with ice cubes or first save in the refrigerator.

9. Refreshments: High Blood Drug Smoothie Recipe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 Ingredients:                                                                                                                                                                                                 

• Low-fat milk
• Nonfat yogurt
• Strawberry necessary
• bananas necessary
• Kiwifruit necessary

How to make:

1. Pour half a cup of low-fat milk into a blender, mix it with half a cup of nonfat yogurt.
2. Cut half a cup of strawberries, one banana and a kiwi fruit and add to the blender.
3. Blend until smooth and serve.

10. Drink Recipes Fresh Energy Booster

Material:

• 750 ml coconut water
• 2 tablespoons honey
• 1/4 tsp salt
• 5 strawberries
• ice Cube

How to make:

1. Prepare the coconut water.
2. Add ice cubes.
3. Add strawberries and salt and honey.
4. Add a little water and blend until smooth and well blended.
5. This energy drink enhancer.

That's her collection of recipes refreshment healthy and easy to make it. Various recipes are very suitable drinks taken in the morning to start activities to keep them fresh and healthy throughout the day. Also very fitting dijadian as an aperitif to break the fast during Ramadan. Just to break the fast ice dose should be somewhat mitigated so as not to cause cramps in the abdomen.                                                                                                                                                                                                                                                                                                               

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