Multiple Benefits of Citrus LemonYang Should Know - Did you know that the benefits of lemon it very much and very profitable? The genus Citrus (citrus family) are known to be rich in benefits that are similar to one another, but actually also has a specific benefits of each. This is because the percentage of each type of citrus nutritional content vary. Lemon may include citrus varieties consumed much less compared to other citrus fruits, this may be because the price is quite expensive. Lemon has been more widely used as a flavor enhancer and to mempersegar drinks. Consuming lemon has a very good for health, can prevent various diseases, and can also be used as a natural treatment for various diseases. In fact, this fruit can be used to help weight loss diet . Here are reviews more.
What are the Benefits of Orange Lemon Essential to Your Health?
According to the USDA, one lemon raw unpeeled (about 58 grams) contains 17 calories, 0.6 grams protein, 0.2 grams of fat and 5.4 grams of carbohydrates (including sugars and fiber). Lemons also contain a lot of vitamin C, thiamin, riboflavin, vitamin B-6, pantothenic acid, calcium, iron, magnesium, phosphorus, and potassium. If you eat a lemon course of the day, your daily vitamin C needs are met. With so many varying nutritional content makes the lemon juice has many benefits for the body, such as the following:- Lowering the Risk of Stroke and Heart Attack
- Preventing Cancer
The disease of cancer is one type of disease that is dangerous and deadly. One of the causes of cancer in the body is due to the excessive free radicals and disrupt the body's systems. Lemons have lots of antioxidants (vitamin C), which can work to deter and neutralize free radicals that protect against cancer.
- Maintaining Healthy Skin
Collagen, which is one of the constituent substances of human skin is affected by the levels of vitamin C in the body. The formation of collagen will get better and optimal when vitamin C in the body in adequate amounts. This means that the benefits of lemons are high in vitamin C will maintain healthy skin, reduce skin wrinkles and improve skin quality.
- Help stabilize pH Body
The balance of acid and alkaline body is important for health. The study states that the body tends to acidic pH is not good for the body's metabolism. One of the other benefits of lemon juice is able to neutralize the excess acid in our body. Uniquely, the acidic nature of lemon will be converted into a base when it reached the stomach, so it can also be used for a natural cure heartburn. The nature of this unique lemon is also beneficial to break up kidney stones.
- Shortness of Breath or prevent asthma
Benefits of the lemon which is very useful for those who suffer from asthma. The risk of asthma could be prevented with adequate intake of vitamin C that the body needs. Research shows the vitamin C is quite turned rarer asthma attacks compared with those who did not take vitamin C regularly.
Benefits of lemon juice is a lot, eat this fruit either regularly or not it is good for health. What more benefits of this fruit. RELATED POST 
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