6 kinds of food nutrients, among others: 1.Karbohidrat
2. Fat and Salt 5.Vitamin 3.Protein 4.mineral 6.Air body gain nutrients in the form of food, both derived from plants or from animals. Body's need for nutrients can not be satisfied with just one or two kinds of groceries, because there is generally no one foodstuff that contains nutrients is complete. Each ingredient foods contain nutrients that different, both in number and kinds. therefore to meet the body's need for nutrients, we should eat a variety of foods every day. In this case, the variety of food plays an important role. Increasingly diverse foods are eaten, the more healthy will our bodies. In addition to 6 kinds of nutrients that humans need oxygen too (acid). This substance was obtained at the time of breathing, healthy people have a well-functioning body, and the body tissues stored up enough nutrients weeks to maintain health. Reserves will be used if the nutrients the body needs daily nutrients are not met. Conversely, when the consumption of excessive nutrients the excess shall be deposited in the body tissues within certain limits. When body tissues are saturated with nutrients, then the excess nutrients can no longer at capacity and will menggangnggu processes in the body. Thus it is clear that the lack or excess of nutrients will be able to cause abnormalities. Such a situation is called malnutrition, either malnutrition or excess nutrients, while good nutrition is situated between them. KNOWLEDGE OF HEALTHY FOOD has been in kemukakakan kekurangnan or excess nutrients can end negatifterhadapkesehatan body. The perfect state would be obtained if mendapatsemua body the nutrients in adequate amounts and in accordance with the needs perbandinganyangseimbang. healthy foods often say eating a well-balanced. This means that in menuatausususan everyday dish contains all the nutrients needed by tubuhdalamjumlah that meet the needs and individual nutrients in comparison sesuaiatauseimbang one another. Besides the things that are nutritious too must bebasdarikuman-germs or substances that can cause illness. So, selainmutugizifaktorkebersihan also be noticed yah guys ...
according to its nutrients can be classified into three, namely: 1. tenagkarbohidrat substances, fat and protein 2. builder substances: protein and minerals
3. regulating substances: vitamins, minerals, protein and water 
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