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This is the recommendation Fruit Good For Pregnant Women -Choose a great fruit for pregnant women and appropriately is very important due to the intake of nutritious foods have much impact on the pregnancy. Pregnancy is a gift that is anticipated by many families. So you surely want to give the best to the fetus in the womb you. And it is no wonder that parents, friends and family a lot to give them advice on what foods you should consume during pregnancy.

Everyone is required and needs to get good nutrition. Especially pregnant women should provide nutrients for two bodies, namely the mother's body and the body of the fetus. Many of the suggestions which states that fruit is one type of food that is very helpful because the content of nutrients, vitamins and minerals are high. But if the great fruit for pregnant women? Listen answer in this article.                                                                                                                                                                                                                                                                                                                                                                                                

Almost all fruits are good food for pregnant women. Even the myth that papaya, pineapple or durian is a fruit that is bad for pregnant women are simply myths. The study mentioned that the variety of fruit when eaten in the right quantities would be beneficial for pregnant women. In this article we summarize the types of fruit are good for pregnant women who have tremendous benefits for the health of mothers and children. Here's a list of great fruit for pregnant women:

The banana is one of the great fruit for pregnant women the most good for the health. This statement is weighed for the banana turns the nutrients and vitamins they contain are complete enough to meet the nutritional needs of your pregnancy. Bananas contain folic acid, Vitamin C, Vitamin B6, Potassium and Magnesium. Folic acid is a substance that must be consumed by pregnant women given its crucial role in the development of the fetal nervous. Vitamin B6 helps the mother mnegurangi sensation of nausea and vomiting. Potassium and Magnesium will help the mother's body to regulate body fluids and protects mothers from pregnancy complications that may occur. Eat one banana every day during your pregnancy.

Folic acid is contained in avocado make this fruit as the fruit is good for pregnant women. Folic acid helps the neurological development of the fetus and enhance growth of nerve and spinal structure of your fetus during trimester I. In addition, folic acid can also reduce the risk of epresi, anemia, insomnia, and disease preeclampsia . Avocados also contain Vtamin C, E, K, B1, B2 and B6 are all required by the body of the mother and child to perform its functions. The added value of the avocado are also in good fats it contains. 

Fruits that contain lots of water is proved to have Vitamin A, C, B6 and magnesium and potassium that much. Minerals magnesium and potassium will greatly help mothers maintain immune function during pregnancy. When consumed in the third trimester, watermelon can reduce discomfort in the stomach, swelling in the feet and hands and keep your muscles do not cramp. In essence, watermelon is a fruit that is good for pregnant women.

Fruit ketch, red and sweet and sour can be an excellent snack for pregnant women. Such as avocados and bananas, strawberries contain enough folic acid. Unisex Vitamin C and antioxidants that are good for the mother's body immunity and helps in repairing damaged body cells. Mineral contained in strawberries can help fetal bone growth thus making you more powerful. Not surprisingly, strawberries are a great fruit for pregnant women.

Blessed if pregnant women crave mango. Sour and sweet fruit is the fruit that is good for pregnant women because kandungn Vitamin A, C, E, antioxidants and fiber that is high enough. Vitamin C helps the body's immune system or defense of the mother so that helped it avoid infectious diseases. Vitamin C and fiber contained in fruits mango can help the digestive process and thus avoid pregnant women pregnant women on the condition of constipation or difficult bowel movements. Consumption of fruit is good for pregnant women and enter into a snack daily.

Guava juice was not only good for people with dengue, but also very good for the health of pregnant women. The taste is sweet and sour and refreshing will help the mother eliminate the sensation of nausea and vomiting. In addition, many pregnant women who crave guava fruit during pregnancy. Guava is rich in Vitamin C, E, iso-flavonoids, carotenoids and polyphenols. Guava will help pregnant women have a good immune system and blood circulation is good. Guava will also facilitate digestion and help neurodevelopmental mother fetus in the mother's womb.

Many myths say that grapefruit is a fruit that should not be consumed by pregnant women. On the contrary, it turns out the content of vitamin A in grapes make a great fruit for pregnant women. Vitamin A helps the mother to stabilize and balance the body's metabolic rate. The wine is also a source of folic acid, potassium, phosphorus, magnesium and sodium are minerals that the body needs to function more optimally.

Famous lemon diet can help when used as a water infusion ter real is also a great fruit for pregnant women. Yet refreshing sour taste in the fruit will help mothers in reducing nausea, morning sickness and some other problems in pregnancy. Lemon contains a lot of Vitamin C and antioxidants that are good for the immune system and repair damaged body cells. In addition to lemon, orange, lime and fruit this kind of nutritional value and benefits equally good.   

Fruit is a good type of food eaten by anyone, including pregnant women. The content of nutrients, vitamins and minerals offered the fruit is usually not found in other foods such as meat and vegetables. Then, tucking a variety of fruits in the diet of pregnant women is a wise and healthy decisions. Pregnant women are also prone to constipation, which is difficult BAB due to lack of water and fiber. Almost all fruits contain considerable amount of fiber. This means, consuming fruit regularly during pregnancy can help mothers in avoiding constipation circumstances. Eat fruits berviariasi well as good food for other pregnant women and enough water in order to provide the best health conditions for the body of the mother and fetus.                                                                                                                                                                                                                                                                                                                                                            RELATED POST       Some Type of Food Causes Miscarriage In Pregnancy                                                                                                                                                                                                                                                                                                                                                                                     

                                                                                                                                      Pregnant Women Eat Menu For Kids Intelligent Early  Food For Pregnant Women To First Trimester Fetal Health                                                                                                                                                                                                                                                  

Some Type of Food Causes Miscarriage In Pregnancy - Food causes of miscarriage rightly should be avoided by pregnant women, so that the fetus inside her womb remained in good health until birth. In general, pregnant women are required a lot of time choosing the food menu that will be consumed, where the goal for nutrition for pregnant women and fetuses in the womb can be met.

There are so many kinds of good healthy food consumption for pregnant women. However, there are also some foods that could actually lead to miscarriage if the mother eats during pregnancy. Perhaps the types of foods are considered safe if consumed by people who are not pregnant, even some of them also contain many vitamins and nutrients needed by the body. Fruits were not always healthy for pregnant women. Increase consumption of palm, avocado, mangosteen or dragon fruit because the fruit is good for pregnant women . Avoid pineapple, papaya and durian, in addition to not be consumed during pregnancy, also can trigger a miscarriage.  

Therefore, it is important for pregnant women to determine the cause of miscarriage various foods that should be avoided in order to be free from such risks. And in this article we will discuss more about the eight types of food are considered dangerous, so it can cause miscarriage. What foods should not be consumed by pregnant women? Following reviews more.                                                                                                                                                                                                                                                                                                                                                                                                                                                      

In general miscarriages occur in younger gestational age or still in the early weeks of pregnancy. During the first 12 weeks of pregnancy (first trimester) is the most susceptible to miscarriage in pregnant women. There are so many causes of miscarriage may occur and often experienced by pregnant women. Several factors or the cause of the miscarriage could occur from outside the body or from the body of the mother.

Survey shows that fetal miscarriage events can occur in one in five pregnancies. Even among 1 100 pairs, there could be a mother who miscarried three times in a row. Well, among the many causes of miscarriage, one of which is the food factor. And here are eight types of food cause miscarriage should be avoided by pregnant women.

Pineapple include foods that can trigger a miscarriage. For those of you who are pregnant young, it is recommended that you do not too often or not eating too much pineapple and various types of processed products. In the pineapple contains an enzyme called protease Bromealin that when viewed chemically, the compound similar to papain contained in papaya. Therefore, it is also possible pineapple will give the same effect as papaya, which can cause miscarriage in pregnant women younger. (read: a fruit for young pregnant women ) 

Processed crab may indeed be one type of seafood that tastes very delicious and many favored by the public. Crabs are also known to have a relatively high nutrient content and more beneficial to health. In the crab contained amount of calcium can help strengthen bones and teeth. But behind all the content and benefits of the crab, it turns out pregnant women should avoid because it turns crab crab could also be one of the foods cause miscarriage if taken during the first three months of gestation. The crab could result in shrinking the size of the uterus. In addition crabs can also lead to miscarriages kandugan genital bleeding.

The food is the cause of miscarriage is kind of a pomegranate. However, that does not mean you will immediately miscarriage when first drinking pomegranate juice or eating. Pomegranates can cause miscarriage when consumed in excess. Known when a pregnant woman eating pomegranates in excessive quantities, then the mother will feel contractions in the womb and certainly has the potential to have a miscarriage. And you should know that it is actually Biju pomegranate is the most dangerous for pregnant women.                                                                                                                                                                                                                             RELATED POST Here Recommendations Fruit Good For Pregnant Women Food For Pregnant Women To First Trimester Fetal Health                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          

                                                                                                                                Menu Foods Pregnant Women For Kids Intelligent Early

   

Pregnancy is one of the most awaited moment for couples who are married. When the pregnancy period arrives, the feeling of happiness certainly can not be unstoppable. Having a cute baby healthy and smart is the desire of everyone, and it begins with how to care for a pregnancy in the first trimester, and dietary factors play an important role in this regard. There are types of foods that are not recommended for pregnant women, and some even banned altogether, the following are the various types of foods that are recommended for pregnant women the first trimester.

Symptoms of nausea and vomiting naturally experienced by pregnant women in the first trimester. Symptoms also called the morning sickneess this fact can be reduced by eating lots of green vegetables types. Even the iron content contained in these vegetables not only can relieve nausea, but will also help the body produce hemoglobin that helps prevent anemia which sometimes occurs in pregnancy.

Green vegetables contain many essential nutrients to the fetus, one of folic acid. This substance is essential for cell division and growth, so it is important to prevent defects in the fetus. Examples of green vegetables that contain a lot of folic acid are spinach, asparagus, broccoli, and cabbage. 

Various types of fruits would be the ideal food for pregnant women 1 month. During pregnancy try to choose fresh fruit instead of canned fruit. For the mother, in addition to the benefits of the nutrient, fiber in the fruit will help overcome constipation that occurs during pregnancy, while for the fetus, the amount of nutrients in fruits would be very good for development. Selection of fruit are apples, citrus family, bananas, avocados, grapes, dates, tomatoes and so forth. Meanwhile prohibited are durian, pineapple, pomegranate and papaya.

Pregnant women are also advised to eat more of a variety of processed products made from milk. As we know that the growth of cells require protein, including the very rapid growth of the fetus so that the mother would need a protein intake. Therefore eat a variety of dairy is one of the best way to get adequate protein intake.