How To Quickly Lowering High Blood Pressure Naturally - High blood pressure or hypertension is a disease of increased blood pressure in the blood vessels in a period of time long enough. The increase in blood pressure can be caused by narrowing of the arteries, causing fatty deposits and substances - other.
To find out whether a person has hypertension or not, it can be seen passing control blood pressure. There are two types of blood pressure when the heart is contradicted, however diastolic blood pressure when the heart is resting or relaxation. typically, human normal blood pressure ranged between 90-120 for systolic and 60-80 for diastolic. When the blood pressure exceeds these figures, it is certain developing hypertension. Blood pressure control is executed doctors use a tool called shpigmomanometer or known by tensimeter. hypertension can lead to coronary heart disease (PKI) as well as kidney failure. As for the causes of hypertension on factors including heredity, age, the mind often stress, eating too much salt, less exercise, and obesity (obesity). 
Steps to Lowering High Blood Pressure: Eat fiber-rich fruits every day. Oranges, apples, and bananas are some fruits that are highly recommended for patients with high blood pressure. Read high-fiber foods: Vegetables / Food fibrous High. Green vegetables also helps high blood pressure recovery system for example spinach, broccoli, beans, and the beans must be present on the menu daily.
Perform high blood pressure diet . First, dietary salt intake (sodium / sodium). How? Do not put salt on the table to avoid additional salt when eating food. in addition, specify the foods with low sodium content. Limit consumption of meat and cheese and stay away from salty snacks flavor. For those of you who like to mix the sauce to stop liking it.
Expand consume potassium supplements / potassium 2-4 grams / day . Potassium is commonly found in fruits and vegetables such as avocado, melon, melon, squash, Bligo, parang pumpkin, cucumber, aloe vera, celery, garlic is a line of fruit -buahan and vegetables and high levels of potassium.
Foods containing omega 3 ingredient j uga can lower blood pressure and cure hypertension is generally combined with some medications for example diuretics hydrochlorothiazide tablets (HCT) and Lasix (furosemide). The drug is a class of hypertension drugs that work by stimulating the body's discharge passing urine. there are also beta-blockers such as atenolol (tenorim) and Capoten (captopril). these drugs are used in an attempt to control blood pressure by slowing the pace of the heart and widen (vasodilation) of blood vessels. How to Lowering High Blood Pressure in Al
Natural ingredients for treating high blood pressure is actually cheap and easy to obtain, because it is a vegetable crop that everyday we meet in the kitchen. the material is no other than the garlic and celery. This is not just a cheap way out, because the benefits of vegetables lowering high blood pressure has been proved by research.
celery juice
Celery treat high blood pressure with the actual nature has long been used in traditional Chinese healing. and recent studies have membutktikan that drinking celery juice every day of the week can help lower blood pressure. It is supported by high potassium, minerals and antioxidants in it. Celery also contains compounds known to 3-n-butyl-phthalide useful to stretch or widen the artery wall muscles to allow blood to flow more smoothly. pthalides expert also can reduce stress hormones that can lead to blood vessels to constrict.
Take celery were washed sufficiently together one cup cooking water to blend. Lift blenderan celery mixture and the water and strain. Celery juice drink filtered, the first time one day after breakfast. but remember, prior to the current regular celery juice drink with this, you should first identify your blood pressure. then after you do it for 1-2 weeks, check your blood pressure again and stop when the blood pressure has returned to normal.
Garlic
Wear natural fabrics garlic for lowering high blood pressure is not without reason, because the existing alisin compound in garlic is useful to widen and avoid blood clots, the cause of the ongoing hypertension. garlic other characters are good to avoid high blood pressure is its ability to destroy fat content and lower the bad cholesterol (LDL).
How to consume garlic as lowering high blood pressure:
The best benefits of garlic for this purpose that is consumed when still in fresh condition. pace, take 3 garlic cloves peeled and washed, mash until smooth and then squeezed with added water to taste, then drink the water. enough is done 3 times one day. or move more easily that consuming garlic cloves soon 3 seed who has been clean of course, be eaten in conjunction with rice. The best benefit of garlic is there in onions Lanang (male), the single bersiung garlic. but this lanang onion rare, generally there between garlic else.
Here are tips to avoid high blood pressure:
1. reduce foods that contain too much salt (too salty)
2. reduce smoking and alcohol consumption
3. stay away from thoughts that are too stressful
4. exercising
5. consume food in a balanced
6. multiply to consume fruit - fruit and vegetables
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