healtyfood

To find out whether a person has hypertension or not, it can be seen passing control blood pressure. There are two types of blood pressure when the heart is contradicted, however diastolic blood pressure when the heart is resting or relaxation. typically, human normal blood pressure ranged between 90-120 for systolic and 60-80 for diastolic. When the blood pressure exceeds these figures, it is certain developing hypertension. Blood pressure control is executed doctors use a tool called shpigmomanometer or known by tensimeter. hypertension can lead to coronary heart disease (PKI) as well as kidney failure. As for the causes of hypertension on factors including heredity, age, the mind often stress, eating too much salt, less exercise, and obesity (obesity).                                                                                                                                                                                                                                                   

Steps to Lowering High Blood Pressure: Eat fiber-rich fruits  every day. Oranges, apples, and bananas are some fruits that are highly recommended for patients with high blood pressure. Read high-fiber foods:  Vegetables / Food fibrous High.  Green vegetables also helps high blood pressure recovery system for example spinach, broccoli, beans, and the beans must be present on the menu daily.                                                                                                                                               

The best benefits of garlic for this purpose that is consumed when still in fresh condition. pace, take 3 garlic cloves peeled and washed, mash until smooth and then squeezed with added water to taste, then drink the water. enough is done 3 times one day. or move more easily that consuming garlic cloves soon 3 seed who has been clean of course, be eaten in conjunction with rice. The best benefit of garlic is there in onions Lanang (male), the single bersiung garlic. but this lanang onion rare, generally there between garlic else.                                                                                                                                                                                                                                            

These fibers are carried through the small intestine to the large intestine by intestinal peristalsis. The existence of fiber in the colon can help the metabolic system in the colon. We need to know the kinds of vegetables / High Fiber type of food is as follows:                                                                                                                                                                                                                                                                                                                                                                                                                                                                             

Vegetables / Food fibrous High

fiber content in green cabbage approximately 1, 8 grams per 100 grams of material. not only fiber, mustard greens also contain vit. a, vit. b, vit. c, potassium, phosphorus, and iron. green cabbage beneficial to avoid cancer , helps the digestive system health, and avoid and cure disease pellagra. RELATED POST           How To Quickly Lowering High Blood Pressure Naturally                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            

Here are a variety of properties and benefits of pineapple for health

Contains high levels of vitamins and minerals

• High in vitamins A and benefits of beta-carotene , helpful to protect the eyes from macular degeneration, prevent lung cancer and oral cancer. 
• Loaded with vitamin C, flavonoids and antioxidants, it is important to build up the immune system, destroying free radicals, against colds, flu and virus , maintain healthy gums and protect against periodontal disease and oral cancer. Supports the synthesis of collagen, and maintain healthy blood vessels. 
• Contains Vitamin B1 (Thiamin) to convert carbohydrates into energy, strengthen muscles, and improve the function of the nervous system proper.
• Containing Phosphorus is beneficial to promote strong bones and teeth, stop the progression of osteoporosis . 
• Merngandung potassium to regulate blood pressure and supports kidney function.
• Manganese, which is an important mineral can not be made by the body also found in pineapple. Manganese supports the development and function of bone, accelerating wound healing, supports healthy skin, strengthens the immune system, and stabilize blood sugar to prevent diabetes and metabolic disorders.

containing enzyme

other properties

• Regulate the thyroid gland and reduce the risk of mumps
• Reduce swelling of the throat due to bronchitis and asthma
• Lowering blood pressure.
  Removing parasites from the liver and intestines
• Relieves constipation
• prevent nausea
• Low in calories to lose weight
• Contains a high pectin which helps remove heavy metals and toxins in the body
• Containing Anti-clotting agent

Benefits of Eating Tomatoes routine for the case                                                            RELATED POST

Here's how to eat good fruit, as well as some explanations why fruit should be eaten before a big meal

1. Before / after meals

2. Eat fruit before breakfast

3. Avoid eating fruit along with other foods

4. Fresh fruit is much better

This is a rare properties Pineapple Fruit ...

Let us see some of the fruits are good for getting skin bright and glowing

1. banana:

2. lemon:

Lemon fruit high Vitamin C  and has a natural skin whitening properties, Thus making it a good cleanser to blemishes, acne scars, freckles and skin color. Start your day by drinking one glass of warm water mixed with a little lemon juice and 1 teaspoon of honey on an empty stomach. It will pjuga Prevent cellulite and cleanse your skin from the inside.

3. orange:

Oranges are a rich source of vitamin C, and is therefore Also beneficial for improving skin texture. This will remove the stain and slow the natural aging process. Dried orange peel, crushed to form a powder and store in an airtight container. Then you can use this as a natural scrub once or twice a week to clean skin and radiant.

4. Apple:

Apples have a high antioxidant content, are useful to Prevent cell and tissue damage and works as an anti-aging agent. This will help minimize wrinkles and fine lines on the skin and keep it clean. Apply apple juice mixed with a little honey on your face, let it dry and clean. This is a hydrating facial mask is excellent.

5. papaya :

Also Papaya is a rich source of antioxidants  and contains an enzyme called papain. Papaya can remove dirt and remove dead skin cells, when used on the skin.

a. Mix Fruit Face Pack to tighten the skin:

b. Kiwi Fruit Pack for tan:

c. Strawberry face pack for dull skin and tanned:

d. Cucumber face pack for dry skin:

e. Papaya to Rejuvenate and Brighten skin:

Important points to be in the know:

• It is important to understand that massage the skin with pureed fruit before applying any facial pack and mild scrubbing, will help the skin absorb the fruit with better properties, thereby increasing blood flow.
• Make sure that your skin has been cleaned prior to use.
• Be sure to moisturize the skin by washing.
• Wear a face mask of homemade fruit regularly will improve skin texture.