Vegetables / Food fibrous High - fiber foods are healthy foods that contain fiber in which the body no longer digest or absorb it. Therefore do not be digested in the gastrointestinal side in the body, fiber food substance is no longer generate power or calories.
Fiber is found in fruits, vegetables, nuts, grains, gelatin and wheat. dietary fiber can not be absorbed in the small intestine. That is why, fibers no longer enter the blood stream. though not easily digested, fiber in fact has a function essential for the human body.
These fibers are carried through the small intestine to the large intestine by intestinal peristalsis. The existence of fiber in the colon can help the metabolic system in the colon. We need to know the kinds of vegetables / High Fiber type of food is as follows: 
Vegetables / Food fibrous High
Lettuce (lettuce)
lettuce has a fiber content of a number of 0, 6 grams per 100 grams of material. lettuce also contains provitamin A (carotenoids), potassium, and calcium. This vegetable can be used to repair organs inside, avoiding the heat inside, launched metabolism, helping to protect the health of the hair, avoiding skin dry, and cure insomnia (difficulty sleeping).
small cucumber
fiber when small cucumber, approximately 0, 5 grams per 100 grams of material. vit. and minerals existing small cucumbers one vit. c, potassium, phosphorus, calcium, and magnesium. small cucumber is used to get rid of heat in the heat and toxins inside, digestive system, skin smoothing, fiber lower high blood pressure.
Broccoli
Broccoli is a vegetable that can give you a high amount of fiber and is recommended as an excellent vegetable juice. moreover, one cup of boiled broccoli contains approximately 5, 1 gram of fiber. you can make vegetable juice broccoli, mengkukusnya, or eating raw vegetable salad another concurrent.
Celery
Celery is useful to slow down the aging system, lower blood pressure, neutralize body acids, stabilize blood sugar, as anticancer, as well as lowering blood cholesterol content. Celery contains vit. and minerals, including provitamin A ( carotenoids ), vitamin. C, and potassium. Celery contains fiber containing 1, 5 grams per 100 grams of material.
Pare
pare contain fiber number 0, 8 grams per 100 grams of material. Pare also contains karatin, amino acids, vit. c, and calcium. bitter melon can be used for cooling the body during hot weather, handle stroke, diabetes mellitus handle, treat diseases of liver , heal canker sores, making smooth ation, lower blood cholesterol content, and avoid constipation.
The roots of sweet potato
fibers that are in the roots of sweet potatoes approximately 0, 8 grams per 100 grams of material. the roots of sweet potato also contains vit. e as well as protein. sweet potato roots can be used to help the development and slow aging.
Artichoke
among the vegetables with high fiber content, namely artichoke. if you do not first try the artichoke, may seem daunting. However, they are relatively simple to be cooked, flavorful, delicious and full of fiber. moreover, in the medical journal said that artichoke contains approximately 10, 3 grams of fiber.
Cabbage or cauliflower
cabbage countless types of foods that have high fiber content with the content of approximately 0, 9 grams per 100 grams of material. other nutrients contained in cabbage include provitamin A, vitamin. c, vit. e, vit. b1, vit. b2, potassium, calcium, yoodium, and phosphorus. cabbage useful to avoid skin disease, gastrointestinal disease cure critical, blocking the development of tumor, helping menghilangakan alcohol in the blood, lower blood cholesterol, estrogen as a stimulant, and avoid colon cancer and stomach.
paprika
fiber content in peppers is very high, approximately 1, 3 grams per 100 grams of material. not only fiber, peppers also contain vitamin. c, calcium, magnesium, and silicon. useful for lowering blood sugar, skin smoothness improvement, lowering blood cholesterol, strengthen the antibody system, as well as addressing gastrointestinal infections.
Summer squash
pumpkins are among the foodstuffs which have a high fiber content with the content of 2 to 4 grams per 100 grams of material. other nutrients that are in pumpkins including vit. c, potassium, calcium, magnesium, as well as beta-carotene. Pumpkin is useful for strengthening the immune system, slows the system aging, avoid colon cancer, protecting eye health, cure kidney problems, dealing gout, cure edema (swelling, like there is a buildup of fluid in the foot or abdomen caused by malnutrition), fiber dodge cancer.
Carrot
fiber content in carrots is high, which is 4 grams per 100 grams of material. carrot also contains vit. a, b, and c; beta-carotene; and the minerals potassium, magnesium, and phosphorus. carrots are useful to reduce the risk of cancer, lower blood cholesterol, protect the health of the eye, making the digestive tract smoothly, avoiding constipation, as well as protecting the health of the liver.
Spinach
spinach countless vegetables have a high fiber containing 2, 8 grams per 100 grams of material. Spinach also contains provitamin A, vitamin. C, iron, potassium, and magnesium. Spinach is useful to avoid the course of anemia, protect the health of the digestive system, lower the risk of cancer, avoiding the course of diabetes mellitus, lose weight, and lose weight, as well as lowering blood cholesterol.
Bean
beans contain beneficial fiber number 1, 2 grams per 100 grams of material. sealin it, chickpeas contains provitamin A, vitamin. c, vit. b1, vit. b2, potassium, and phosphorus. This vegetable can be used to lower cholesterol and blood pressure, stabilize blood sugar, avoiding colon and breast cancer, and heal ulcers.
Mustard greens
fiber content in green cabbage approximately 1, 8 grams per 100 grams of material. not only fiber, mustard greens also contain vit. a, vit. b, vit. c, potassium, phosphorus, and iron. green cabbage beneficial to avoid cancer , helps the digestive system health, and avoid and cure disease pellagra. RELATED POST How To Quickly Lowering High Blood Pressure Naturally 
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